​
Go Discover:
The World is Not as Dangerous as You Might Think

​
🤩🍿My entire conversation with Vagabjorn aka Jørn Bjørn Augestad on the Accelerated Learning podcast is out now, check it out!
​
👨 In 2019, at 29 years old, Vagabjørn became the youngest Norwegian to have visited every country in the world! He is the author of two books, a TEDx speaker and an off-the-beaten-path tour guide. (full bio in video description on YouTube)
​
💡 Expect to learn about minimalist living, the difference between vacationing and vagabonding, the vagabonding mentality and heartwarming hospitality. The vital importance of trust between people, and how this can radically reshape our view of the world, and ourselves. The challenges of living in and visiting borderless countries. Fun and memorable moments from traveling, as well as malaria, car crashes, violent robberies and prison time. The beauty of nature, what drives him, planning trips and thoughts about success, life learnings and much more…
​
👀 Check out Vagabjørn's first book: "Go Discover: The World might be different than you think" (2020): https://amzn.to/3USXaPs​
​
​Subscribe 🔔 to my YouTube channel to support the Accelerated Learning podcast, and to not miss out on the next episodes.

​
​
​

Is Modern Dating Reflecting a Change in Our Underlying Values?

​

​
​
🤩🍿 I sat down for a conversation with the author of the Tinder Cookbook Helge Ove Søndenaa Svendsen. The 1st clip from this episode on the Accelerated Learning podcast is available now, check it out!
​
🎞️ In this clip, Joachim and Helge discuss the consequences of modern day dating scene. They discuss the challenges of having too many choices, and how this affects people ability to commit. The lack of persistence in relationships, as a consequence of a perceived high volume of choices. The concept of “Dating fatigue", the trinity of Me, You and Us in a relationship, and the metaphor of building a house from consisting of the best parts from each person, together. The importance of values and love languages to dating, and whether & how they could be integrated into dating apps.
​
🔥📕 Helge has written the book "The Little, Big Tinder Cookbook - 21 Attempts at Love and Pancakes." The book is the result of a social experiment on Tinder that Helge started 10 years ago. He has been concerned with love and dating for a long time, and what dating apps have done to us and society. In the book, Helge writes painfully and honestly about love, and offers the reader hope and motivation that makes you want to continue swiping and dating. On top of that, the reader gets some delicious pancake recipes, straight from Tinder!
​
📝 Helge is a seasoned copywriter with a notable career at JCP PRAD in Oslo. He's known for his ability to blend traditional and digital advertising with interactive storytelling.
​
👀 Check out Helge's book: "The Little, Big Tinder Cookbook - 21 Attempts at Love and Pancakes" (2024, written in Norwegian):
​
​Subscribe 🔔 to my YouTube channel to support the Accelerated Learning podcast, and to not miss out on the next episodes.

The Power of Finding Meaning

Viktor Frankl's quote touches upon the human psychological need for purpose and the consequences of its absence. According to Frankl, who was a psychiatrist and Holocaust survivor, human beings have an innate drive to find meaning in life. This search for meaning is not just about survival or biological needs, but involves a quest for understanding one's existence, purpose and impact on the world. When this intrinsic need for meaning is not met, individuals might feel an existential void or emptiness. In response to this void, Frankl suggests, people might turn to temporary pleasures as a form of escapism. These pleasures, whether through material consumption, entertainment or superficial relationships, serve as distractions from the underlying discomfort of meaninglessness.
​
However, Frankl does not imply that pleasure is inherently negative, but rather that it becomes problematic when used as a substitute for deeper existential fulfillment. His philosophy, rooted in logotherapy, emphasizes that finding meaning is crucial for psychological health. When individuals engage in activities purely for pleasure without any connection to a broader sense of purpose, they might experience a transient relief, but ultimately remain unfulfilled. This distraction through pleasure can lead to a cycle of seeking ever more intense or novel experiences to fill the void, which Frankl contrasts with the lasting satisfaction and resilience that come from engaging in meaningful activities or relationships. Thus, Frankl's words serves as a critique of a hedonistic lifestyle devoid of purpose, and encourages the pursuit of activities that contribute to one's sense of meaning in life.
​

How to Counteract Anterior Pelvic Tilt

Anterior Pelvic Tilt (APT) is a postural condition where the pelvis is tilted forward, causing an increase in the curve of the lower back (lumbar lordosis), often making the buttocks protrude and the stomach appear more prominent.
​
With the rise in desk jobs and sedentary lifestyles, many individuals spend a significant part of their day seated. Sitting for extended periods can shorten the hip flexors and weaken the glutes and hamstrings, which naturally pull the pelvis into an anterior tilt.
​
Increased screen time, whether for work or leisure, often leads to a forward head posture, which can indirectly contribute to pelvic misalignment.

​
To address and reduce APT, a balanced approach focusing on both stretching tight muscles and strengthening weak ones is necessary. Consider the exercises and actions described in the article, and I hope you'll feel inspired to take action to counteract this modern lifestyle issue for the betterment of your health.

Did you enjoy this email?