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NEwsLETTER
Healthy, Wealthy and Wise
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Friends,
I hope this newsletter finds you well. This week, I'm sharing the 2nd video clip from my conversation with Espen Knoph, the founder & festival Director of the Utopia festival. I would also like you to consider the perhaps not so obvious consequences of desiring something. Finally, if you've ever considered turning your insights into dialogue with interesting guests in the form of a podcast, or simply wondered what the real journey looks like beyond polished launch announcements, read on. Let's dive into it 🪂
Video
How We're Building an Esports Empire like a Football Club & Breaking Stigma for Female Gamers
🤩🍿 I had the pleasure of sitting down with Espen Knoph for an in-depth conversation. He’s the founder & festival Director of the Utopia festival, co-owner & board member of Fiskepiren, co-owner of 777 Esports club, guest lecturer, former festival manager of numusic, and much more. Under his leadership, the Utopia festival has evolved into a significant event where music and society intersect, showcasing both local, national and international talent. Held in central Stavanger, it's become a symbol of joy and community, drawing people from all walks of life together. The 2nd clip from this episode on the Accelerated Learning podcast is available now, check it out! 🎞️ In this 2nd clip, we dive into an exciting Norwegian venture: a group of music industry heavyweights and investors transforming their passion for gaming into a professional esports organization called 777. Espen describes how this started as a fun hobby project, but has evolved into a serious setup modeled after professional football-clubs. They’ve got player contracts, a manager, training facilities and a gym. Ambitions are geared towards esports’ "Champions League.” They’re also investing in girls' gaming to break stigma and build superstar female teams. Expect intriguing stories about the deep connections between gaming and music, eye-opening experiences from massive international esports events, and a heartfelt take on gaming's positive role in mental health and community. Subscribe 🔔 to my YouTube channel to support the Accelerated Learning podcast, and to not miss out on the next episode.
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Food-for-Thought
📃 Desire
At its core, desire is a self-imposed agreement. By hinging your emotional well-being on an external outcome (a promotion, a relationship, a possession, a milestone), you voluntarily postpone peace and sign up for discontent in the present. The “contract” metaphor is stark. It implies binding terms, self-enforced penalties (unhappiness, restlessness, anxiety), and no escape clause until the condition is met. This mechanism turns otherwise neutral goals into sources of suffering. The mind treats the current moment as deficient simply because something is missing, creating a baseline state of lack, rather than sufficiency. This insight echoes ancient traditions (Buddhist notions of dukkha from craving, or Stoic warnings against attachment to externals). A strong reminder to high-achievers who chase endlessly without pausing to question why fulfillment keeps receding. The deeper implication is that true freedom comes from auditing and curating desires rather than multiplying them. Most people accumulate dozens of overlapping wants unconsciously. More money, status, experiences and validation. Each one quietly drafting another unhappiness clause into the contract. Naval often advises picking at most one overwhelming desire to pursue deliberately, while dropping or downgrading the rest. This minimizes self-inflicted suffering and preserves bandwidth for actual enjoyment. When you stop treating every unfulfilled want as a personal betrayal, the present moment regains its default value. Contentment becomes the baseline, and achievements become pleasant bonuses, instead of mandatory redemptions for peace. The quote ultimately invites radical responsibility. You author the contract, so you can also rewrite or void it by cultivating detachment, presence, or selective wanting. In a world engineered to inflame endless desires, that choice is perhaps the most powerful leverage available.
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Article
From Dream to Reality: My Video & Podcast Journey
Many people quietly nurture an idea that feels both exciting and intimidating, launching something of their own. A podcast. A channel. A platform to share what they've learned. For me, that idea became a deliberate step into the world of long-form audio and video, driven by a well-curated desire to help others take out their potential by accelerating their paths toward being healthy, wealthy, and wise. My short reflection below, traces the early stages of that personal transition. From initial hesitation and practical experiments to the first meaningful episodes and conversations. It captures the small decisions, unexpected hurdles, and quiet satisfactions that mark the shift from consumer to creator in a space crowded with voices yet still wide open for authentic ones. It's an honest glimpse into why someone would choose this path, what it actually feels like in the beginning, and how the process itself starts reshaping perspective. If you've ever considered turning your insights into dialogue with interesting guests, or simply wondered what the real journey looks like beyond polished launch announcements, give it a read.
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Until next time, be well,
Joachim.
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